9 Natural Treatments For Receding Gums

Natural remedies for receding gums can be caused by swollen or red gums, exposed tooth roots, or gums that appear to be receding. The collagen fibers in your gums can become weaker as a result of frequent inflammation and gum disease, causing them to pull away from the surface of your teeth. This can prompt diseases, responsiveness, tooth rot, and tooth misfortune.You can avoid serious problems down the road by quickly spotting signs of receding gums and acting to stop or treat them.

Gingivitis, tooth decay, and natural remedies for receding gums are all conditions that can occur when bacteria and plaque build-up on the teeth and gums of a person. Gum recession, on the other hand, isn’t just caused by not brushing your teeth and gums properly. Gum pocket sizes typically range from one to three millimeters. If you have a gum injury, prominent tooth roots or attachment muscles, or partial dentures that don’t fit right, your gums may start to recede.

Recessive gums may also be caused by smoking, too much or too little brushing, diabetes, hormonal changes, HIV, your age, and medications that cause dry mouth.Before making an appointment to see a dentist, you can try some natural remedies to treat your receding gums if you notice pain at the gum line, exposed tooth roots, loose teeth, longer teeth, shrinking, swollen, sore, bleeding, or red gums, or any of these other symptoms.

9 Natural Treatments For Reddening Gums Antioxidants 

A 2019 meta-analysis found that antioxidants can lessen gum inflammation. Antioxidants can also improve the bond between your teeth and gums and reduce plaque and bleeding from gums.

1. Epigallocatechin-3-Gallate 

(EGCG), a common antioxidant that can improve the health of teeth and gums. Consuming a supplement containing lycopene and green tea extract, as well as chewing green tea-flavored gum, can help you maintain healthy gums in addition to drinking one or two cups of green tea per day.

Sage has also been used for centuries to treat dental problems and pain. Sage stems and leaves were chewed by people in the past. The majority of people today consume this antimicrobial and anti-inflammatory antioxidant in the form of tea. Sage, like green tea, can lessen swelling in the gums.

2. Turmeric Gel 

Turmeric, which contains curcumin and is known for its antioxidant and anti-inflammatory properties, may help prevent plaque and gingivitis, two major causes of receding gums.

3. Omega-3 Fatty Acids

According to a 2014 study, Omega-3 Fatty Acids, which can be found in seeds, nuts, fish, and other unsaturated fats, can improve gum-to-tooth attachment and reduce gum inflammation. For a period of twelve weeks, people who took 300 milligrams of omega-3 fatty acids per day experienced improved attachment between their teeth and gums as well as a reduction in the depth of their gum pockets and inflammation. Omega-3 fatty acids may also be able to stop long-term periodontitis.

4. Salt 

Saltwater rinses are a great home remedy for natural remedies for receding gums that are receding or inflamed. Simply rinse your mouth for 30 seconds with warm water and one teaspoon of salt dissolved in it. Use salt water to rinse two to three times per day.

5. Hydrogen Peroxide 

In a similar vein, rinsing the gums with a solution of water and hydrogen peroxide can aid in the treatment of receding, red, and swollen gums. Mix one-fourth of a cup of water with one-fourth of a cup of 3% hydrogen peroxide twice or three times per week, and then rinse your mouth for 30 seconds with the solution.

6. Aloe Vera 

Aloe vera is a common skin cream ingredient that can also help alleviate periodontal disease symptoms and improve gum health. This succulent plant that fights inflammation can help strengthen collagen, which will make your gums stronger and tighter.

After a scaling and root planing procedure, which involves meticulously cleaning your teeth above and below the gum line to remove bacteria and reduce inflammation, aloe vera gel can be applied topically to treat chronic periodontitis.

7. Guduchi, Guggul, Licorice, And Other Herbs 

Are included in the proprietary polyherbal preparation known as Septilin, which is both antimicrobial and anti-inflammatory. Septilin is an excellent treatment option for people with periodontitis because it can improve gum health by reducing bleeding and gum pocket depth.

Before taking Septilin, discuss your dosage with your doctor, even though the adult dosage of two teaspoons of syrup three times a day or two tablets twice a day is recommended.

8. Oil Pulling

Oil pulling has also been shown to reduce plaque levels in gingivitis patients. Rinsing with herbal extracts and oils To get the bacteria that cause gum disease out of the spaces between your teeth, swish oil around in your mouth for five to twenty minutes. After you’ve finished swishing, brush your teeth, rinse your mouth with warm water, and spit the oil into the sink. You can swish with the following oils:

Oils of clove, eucalyptus, peppermint, thyme, lemon, coconut, sunflower, sesame, and basil Vitamin C A lack of vitamin C can cause gum disease, swelling, and inflammation. Increase your intake of broccoli, lemons, oranges, peppers, and tomatoes if you are deficient in Vitamin C.

One of the best things you can do for your gums is to follow a strict oral hygiene routine, even though all of these natural remedies can help fight natural remedies for receding gums. You can prevent the accumulation of bacteria and plaque that cause gum recession and inflammation by brushing and flossing on a regular basis.

At The Point When Regular Cures Aren’t Sufficient

While regular cures are an incredible beginning stage, make a point to visit your dental specialist on the off chance that you notice any indications of subsiding gums. If you want to save your gums and teeth, your dentist might suggest flap surgery, scaling and root planing, or grafting. They may likewise suggest taking protein suppressants or utilizing anti-microbial gel or antimicrobial mouthwash assuming you have a fundamental issue adding to your gum downturn.

The Truth About Receding Gums 

A receding gum is gum tissue that has separated from a tooth, exposing the tooth’s delicate root. Plaque, a sticky film of bacteria, can also collect in these small spaces.

This may intensify the recession. It may ultimately result in tooth and bone loss if left untreated.

Natural remedies for receding gums can be caused by a variety of factors, including aging, excessive brushing, and poor dental hygiene.

What Can You Do About Your Gums Receding?

Although gums that are receding won’t grow back, there are still a few things you can do to stop them from getting any worse. There are also some procedures that can make Natural remedies for receding gums look better.

The procedure can be slowed down by scheduling an appointment with your dentist first. To figure out the best next steps, they’ll measure how far your gums have receded. Scaling and root planing is a deep cleaning procedure that is likely to begin if you have bacteria in the small spaces created by receding gums.

During scaling and root planing, tartar is removed from your teeth and under your gum line. A hand-held scraper or an ultrasonic device that uses vibrations to loosen and remove plaque is used to accomplish this.

A slow-release antibacterial gel or antibiotic mouthwash may be applied under your gum line by your dentist in some instances.

Since removing bacteria can slow down or even stop the process, this is frequently the first step in treating Natural remedies for receding gums. You will need to maintain your results by brushing and flossing regularly to prevent plaque buildup in the future.

This Entails

Using a soft-bristled toothbrush to gently brush your teeth twice a day. Flossing between your teeth every day before brushing. Getting regular dental cleanings every six months. Surgery: In more severe cases, your dentist may recommend surgery to remove bacteria from deep under your gums or to replace gum tissue that is missing.

Treatments With Surgery Include

Surgery On Flaps 

During the scaling and root planing procedure, your dentist will make a small incision in your gum tissue to lift it up and remove any plaque they can’t reach. They will hold your gum tissue in place after removing the bacteria. This can forestall inevitable bone misfortune.

A Graft Of Gum

The gum tissue from another part of your mouth will be surgically placed around the receding area by an oral surgeon. This can both make your receding gums look better and keep your teeth and bone from getting hurt in the future.


You can cover the roots of the teeth that are affected with gum-colored resin. This not only protects the delicate roots of your teeth but also reduces the appearance of receding gums.

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