What Is Santol, Benefits, Nutrition And Santol Taste

What Is Santol?

Santol is a tropical fruit tree that is native to Southeast Asia. It is recognized by its scientific name, Sandoricum koetjape, and is especially popular in countries such as Thailand, the Philippines, and Indonesia. The actual fruit is also known as santol and may be found in a number of different types; however, the one that is most often seen is normally spherical and roughly the size of an apple. The skin of the fruit is thick and strong, and when it is mature, it may be either yellow or brown in color. The flesh of the fruit might be white or light yellow in color. The taste of Santol is distinctive in that it has a pleasing harmony of sweet and sour, with just a touch of astringency added to the mix.

It’s possible that the meat will include one or more big seeds, but you shouldn’t eat them nonetheless. Santol may be used in a lot of different ways in the kitchen, and all of them are delicious. It is common practice to consume the fruit in its fresh state, either by peeling the skin and eating the fruit’s luscious flesh or by dunking the fruit in either salt or sugar. Additionally, santol is used in the preparation of classic foods and drinks, including jams, preserves, and juices, among other things. In many Southeast Asian cuisines, where it is often considered to be a tropical delicacy, it is a favorite among natives due to the fact that it can be used in a variety of ways and has a lovely flavor.

What Does Santol Taste Like?

The taste of the milky and sweet pulp of the santol, also known as cotton fruit in English due to the pillowy white appearance of the fruit, has traces of flowery and acidic citrus notes along with floral undertones. The English name for the fruit comes from its appearance. Because the santol is also known as the cotton fruit, the cotton fruit is where the English name originates from. People who have tried it have said that it has a flavor similar to that of a peach or apple that is on the sweeter end of the range.

Is Santol Good For Health?

There is a possibility that the santol plant contains a number of anti-inflammatory triterpenes, two of which being sentulic acid and koetjapic acid (KA). KA is the principal chemical that can be extracted from santol in addition to a few other plants. KA may also be found in other plants. This tetracyclic triterpenoid possesses properties that make it effective against inflammation and cancer, as well as having strong effects that are antimetastatic and antiangiogenic.

What Is Santol, Benefits, Nutrition And Santol Taste

Benefits Of Santol:


Vitamins (such vitamin C) and minerals (like potassium) are plentiful in santol, making it an excellent dietary supplement. Vitamin C’s antioxidant qualities are well-known for their beneficial effects on the immune system and the elimination of free radicals in the body.

Fiber in the Diet:

Dietary fiber is present in Santol and has been shown to facilitate digestion and regular bowel motions. Weight loss and blood sugar regulation are two additional benefits of fiber.


The antioxidants included in the fruit have been shown to protect cells from oxidative stress, which may help lower the chance of developing chronic illnesses and improve general well-being.

Capable of Reducing Inflammation:

There is evidence from a few studies that santol has anti-inflammatory effects, which might help with inflammatory diseases and improve joint health.


The large amount of water in santol makes it a useful hydration and wellness aid.

Possibile Cancer-Fighting Effects:

More studies are required to validate these results, although preliminary research suggests santol may contain chemicals with anti-cancer potential.

Nutrition Of Santol:

Santol fruits are a good source of iron, a mineral that may help in the transportation of oxygen throughout the blood, as well as fiber, which may help in the control of digestion. Iron is a mineral that may help in the passage of oxygen throughout the blood. The fruits may also include trace amounts of calcium, phosphate, and vitamin C.

Is Santol A Seasonal Fruit?

The santol fruit is one of those that is only available at certain times of the year. In many tropical places where it is cultivated, santol often experiences its seasonal phase during the months that are both warmer and wetter than average. However, the precise date of its season might vary based on the unique region and environment. The months of May through August are often considered to be santol season in the Philippines, however the exact dates might vary depending on where you are in the nation. During this time period, the trees produce a large quantity of fruit, which results in santol being easily accessible in the community as well as in the local markets. On the other hand, if you look for fresh santol outside of the peak season, you can have a harder time finding it, and if you do, it might be more costly.

It’s All Santol Name:

The Name “Santol” is often used to refer to the actual fruit, the tree that the fruit originates from, as well as the numerous types of the fruit. It is possible that many names are used to refer to it in various parts of the world.

  • In the Philippines, it is commonly called “Santol.”
  • In Thailand, it is known as “Krathon” or “Krathin.”
  • In Indonesia, it is called “Kechapi” or “Wild Mangosteen.”
  • In Malaysia, it may be referred to as “Buah Sentul” or “Kechapi.”

What Is Santol, Benefits, Nutrition And Santol Taste

Is Fruit Safe During Pregnancy?

Fruit is an excellent resource for a wide range of nutrients, a good deal of which are essential for maintaining a healthy pregnancy. Fruits are an excellent source of many different nutrients, such as vitamins, folate, and fiber, all of which contribute to the general health of the mother and the unborn child. Folate is a B vitamin that helps prevent neural tube defects in the developing baby. These nutrients have the additional benefit of helping to ease some of the discomforts that are often connected with being pregnant. This is an additional advantage of consuming them during pregnancy.

What Vitamin Is Cotton Fruit?

Fruit is an excellent source of vitamin C, which is an essential nutrient for maintaining a healthy immune system and is present in high concentrations in fruit. If you want to help avoid a number of diseases and illnesses, making sure you get the daily dose of vitamin C that’s suggested is a good place to start. The cotton fruit contains compounds that have anti-inflammatory properties; these properties, which are one of the fruit’s most recognized health advantages, may help reduce inflammation throughout the body.


The milky sap of the santol tree, which is a species that is only partially deciduous, may reach a height of up to thirty meters. When the skin of the fruit has become yellow or yellowish brown, it is time to harvest the fruit. Harvesting may occur either after the fruit has achieved its complete maturity or when the skin has turned fully yellow. The fruit’s taste may run the range from sweet to sour, depending on the variety.

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