Why Soursop Is Expensive, Benefits, Side Effect And Nutrition

What Is Sourop?

c, and in Latin America, guanábana). It is native to and widely distributed over the tropical Americas and Caribbean.Like cherimoya, it belongs to the Annonaceae family and the genus Annona. Because of its preference for high humidity and mild winters, the soursop is susceptible to damage from temperatures as low as 5 °C (41 °F) on its leaves and short branches, and death from temperatures as low as 3 °C (37 °F). When fruit dries out, it loses its juice and cannot be used to make concentrate.

Flavor descriptions include a blend of strawberry and apple with sour citrus undertones, and a thick creamy texture that is evocative of banana;[5] the fruit has an aroma reminiscent of pineapple. There is no credible medical proof that soursop (also called “graviola”) is effective for treating cancer or any condition, despite its widespread promotion as an alternative cancer treatment. Due to its mildly acidic flavor when ripe, the fruit is commonly referred to as soursop. Although native to the Caribbean and Central America, Annona muricata has been widely cultivated in regions with tropical and subtropical climates, such as India, where it is currently becoming invasive in some regions.

Is It Safe To Eat Soursop Everyday?

Consuming soursop, despite the fact that it may have a positive impact on one’s health, is not without its fair share of the potential risks that might arise from doing so. According to the findings of a number of studies, both the fruit and the tea that is brewed from the plant’s leaves have the ability to bring on symptoms that are comparable to those that are brought on by Parkinson’s disease. This is the case for both of these components of the plant. According to the findings of a number of studies, it may also have a negative interaction with drugs that are taken for the treatment of high blood pressure or diabetes.Why Soursop Is Expensive, Benefits, Side Effect And Nutrition

Benefits Of Soursop:

Cancer-fighting properties:

Soursop contains acetogenins, which may fight cancer. Some research shows these chemicals may hinder cancer cell development and be cytotoxic.


Soursop contains antioxidants including vitamin C, which neutralize free radicals. Maintaining health and preventing chronic illnesses need antioxidants.

Immune System Aid:

Soursop contains vitamin C, which boosts the immune system and fights infections.


Anti-inflammatory properties in soursop may help reduce inflammation and relieve symptoms.

Digestive Health:

Soursop fiber aids digestion and promotes regularity. It may also prevent constipation.

Heart Health: Soursop’s potassium concentration and tendency to widen blood arteries may decrease blood pressure and heart disease risk.

Skin Health:

Traditional medicine treats skin issues and promotes health using soursop leaves and extracts.

Pain relief:

Soursop leaves are used in traditional medicine to treat arthritis and joint discomfort.


Some studies have shown antibacterial and antifungal effects in soursop extracts, which may help fight infections.

Stress and Anxiety Reduction:

Some say soursop tea or extracts helps ease tension and anxiety.

Side Effect Of Soursop:


Some study suggests soursop chemicals, notably annonacin, may be neurotoxic. Soursop may cause neurological symptoms like Parkinson’s disease if consumed excessively. High-dose, concentrated soursop supplements are the main cause of these issues, not regular fruit eating.

Low Blood Pressure:

Some people benefit from soursop’s blood pressure-lowering properties. If you have low blood pressure or use blood pressure medication, eating too much soursop might reduce your blood pressure severely.

GI Issues:

Due to its high fiber level, eating soursop in excessive amounts may induce diarrhea, nausea, and stomach cramps.

Allergic Reactions:

Soursop may induce allergy responses like other meal. Itching, hives, edema, and breathing problems may occur. Avoid ingestion and seek medical assistance if you suspect an allergy.

Medication interactions:

Soursop may interact with drugs. It may improve the effects of sedatives, anti-hypertensives, or blood sugar-lowering treatments. Before eating soursop, ask your doctor if you take prescriptions.

Pregnancy, breastfeeding:

Drink soursop with care if pregnant or nursing. A healthcare expert should advise you as there is little data on its safety during these times.

Renal and Liver Health:

Soursop may strain the kidneys and liver if eaten in excess. Consult a doctor before eating soursop if you have renal or liver problems.


According to the results of a nutrient study conducted at five different locations, noninfected freshly picked soursop fruits contain between 14.88 and 14.91% carbohydrates, 0.89 and 0.90% ash, 1.20 and 1.24% crude protein, 19.15 and 19.35% dry matter, 78.49 and 78.68% moisture content, 0.63 and 0.65% salt, and 1.39 and 1.41% potassium. Documentation has also been provided for comparable values.

Why Soursop Is Expensive, Benefits, Side Effect And Nutrition

Is Soursop Good For Woman?

The fruit is helpful for the health of the skin in addition to being excellent for the health of the immune system, the digestive tract, the liver, and the kidneys. Because it has such a high concentration of vitamins and minerals, soursop has the power to improve the general health of hair and give it a more lustrous appearance. This effect may be seen in both men and women. On the other side, pregnant women should obviously stay away from eating this fruit. It could potentially cause birth defects. They should not be in that area.

Why Soursop Is Expensive?

For a number of reasons, soursop (also called Graviola or Guanabana) may be rather pricey. First, it’s availability is restricted in many areas of the globe since it can only be grown in tropical climates. To add insult to injury, soursop plants don’t produce as much fruit as other types of fruit trees do. Also, because soursop is a perishable fruit, it is difficult to ship it vast distances without risking deterioration. Even though it is a somewhat expensive fruit in many markets, the demand for soursop has been increasing as people learn about its possible health advantages and usage in a variety of culinary applications.

Is Soursop Juice Good For Fertility?

The severity of a sperm deficit in bucks that have been exposed to heat-induced stress at the peak of the dry season may be mitigated by administering an injection of soursop juice to the animal in question. This boosts the animal’s natural antioxidant defenses. It’s feasible that boosting the number of spermatozoa that men make by feeding them soursop juice would also help them have more children. This would be a win-win situation.


The fruit of the soursop tree, which may weigh anywhere from 0.9 to 10 kilograms and typically weighs about 4 kilograms, is the biggest in the genus. The fruits of the soursop tree are often ovate, heart-shaped, or conical in form. The fruit has a prickly texture and a taste that is both sour and sweet. When it is unripe, fruit has a dark green color, but when it is ripe, it has a lighter green color.

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